When the world suffers, it puts everything into perspective. The ongoing pandemic has shaken us all to the core. It makes you look beyond; beyond the routine and mundane, it makes you look for meaning, for purpose and for energies that serve your well-being. Life is a series of moments, that can be spent channeling those energies, in whichever way that you find therapeutic.
AIK understands the value of self-love and wellness. This week, Pilates expert and yogi Sherbano Rehmani shares with AIK her thoughts on the importance of treating your mind and body with some love and care. There is no limit to what a few moments of gratitude, intention to challenge yourself and sending out positive vibes can do for you from as little to putting a smile on your face to as big as keeping you healthy and active.
We at AIK urge you to take out the time, for yourself, for you mind, body and soul. Think about your intentions for the day that lies ahead, what you want to achieve not just physically but spiritually. Give your mind and body the time you give your ambitions, the time you truly deserve.